Introduction: Modern Stress & Emotional Struggles Living in today's highly stressful life rhythms, psychological well-being represents one of our most pressing concerns. Tight deadlines, the persistent digital era, self-aspirations, and society's norms often become a silent background pressure. People may get tense, restless, tired, or, in some cases, they may go through a prolonged sadness or even depression due to this. Depression - It is a condition that you can't often see as usual with physical diseases, makes it difficult for the affected ones to notice the signs early or ask for support. Modern treatments are available, but Ayurveda, India’s ancient healing system, provides a holistic approach that goes beyond temporary relief. Instead of addressing only the symptoms, Ayurveda works on actual concerns and approaches the issue holistically from the ground up—balancing the body, mind, emotions, and lifestyle. The Ayurvedic approach to depression is, there...