Ayurveda is one of the ancient science of health and medicine. The Science of Ayurveda was a confined field, but in the last few years, the world is becoming aware of the benefits of Ayurveda. The lifestyle of the global population is changing. Lifestyle changes are bringing new challenges. According to the Global Burden of Disease study in 2017, 4.7 million people died prematurely from obesity. Ayurveda focuses on mindfulness, cultivated nutrition, a healthy lifestyle, and natural ways to beat weight gain. The Ayurvedic tradition teaches that humans need to balance three types of energy: physical, mental, and spiritual, and each energy is connected to natural elements. Our body constitution consists of different energies called “Dosha.” “Dosha” is the most dominant energy in the body. Your diet should match your “Dosha” to maintain your health. Obesity and weight gain lead to many diseases and health-related problems. Obesity causes blood pressure, diabetes, thyroid, ...