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Herbal Ayurvedic Medicine for Weight Loss

Ayurveda is one of the ancient science of health and medicine. The Science of Ayurveda was a confined field, but in the last few years, the world is becoming aware of the benefits of Ayurveda.

The lifestyle of the global population is changing. Lifestyle changes are bringing new challenges. According to the Global Burden of Disease study in 2017, 4.7 million people died prematurely from obesity. Ayurveda focuses on mindfulness, cultivated nutrition, a healthy lifestyle, and natural ways to beat weight gain.

The Ayurvedic tradition teaches that humans need to balance three types of energy: physical, mental, and spiritual, and each energy is connected to natural elements.

Our body constitution consists of different energies called “Dosha.” “Dosha” is the most dominant energy in the body. 

Your diet should match your “Dosha” to maintain your health.  

Obesity and weight gain lead to many diseases and health-related problems. Obesity causes blood pressure, diabetes, thyroid, and even cancer. In Ayurveda, it is very crucial to understand your “Dosha”.

The three types of Dosha in Ayurveda are

Vata is the energy that is associated with air and space

Pitta is associated with fire and water.

Kapha is associated with earth and water.

Everyone has Vata, pitta, and kasha. A person’s dosha is the form of energy most dominant in one’s constitution.

Ayurvedic medicines for weight loss may also guard against heart disease and arthritis in obese people. Additionally, losing weight can lower your risk of developing arthritis, heart disease, and other conditions connected to obesity. While consuming ayurvedic medication for weight loss you need to maintain the metabolism of the body and follow a healthy lifestyle suggested by experts.

Now, let us walk towards the journey of Ayurvedic Medicines for weight loss.

Source: https://techfily.com/herbal-ayurvedic-medicine-for-weight-loss/

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